Basic Yoga

What is “Yoga” and What is not “Yoga”?

In present days, the word “Yoga” has become especially quotidian among all of us. Yoga festivals, International Yoga Days, Yoga championships, Yoga retreat programmes and numerous activities related to Yoga are held and organised by public and private organisations around the world. And majority of the people contemplate Yoga as an ascetic discipline which involves performing simple meditation and breathe

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Hatha Yoga – Balancing of energies for higher purpose

The word हठ haṭha is a Sanskrit word which literally means “force”. It is a very meaningful word. “Hatha Yoga” is one of the traditional branches of Yoga and came into existence during the times of  Natha Sampradaya/ Sect. Hatha is a union of  two words – “ha” and “tha”, the combination of two great forces, wherein “Ha” means the

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Practicing Meditation for 10 Minutes to Celebrate Life

These days, people often complain that they are extremely occupied in their schedules and hardly get good time for meditation. It is a misconception that a person needs a considerable amount of time and spend long hours in meditation. It is actually possible to change and give new perspective to life and heal the sorrows by devoting only 10 minutes of time

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International yoga classes in Delhi

As we all know that yoga is an essence of life therefore some of us practices yoga everyday and few of us do it occasionally, but we all get the benefit of yoga practices as it is good for physical and mental health. Some yogis want to make it as a profession to teach yoga nationally and internationally. Hence we

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Meditation- The Greatest Luxury

Meditation is the greatest luxury possible on this earth because no feeling is greater than the feeling arise out of meditation. It is an ultimate love affair of individual energy with the universal energy. Medicine and meditation is derived from the same root which means to heel. Medicine helps to heel the physical body while meditation works on deeper layer. Normally

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YOG NIDRA- A Step To Meditation

Yog Nidra is a relaxation form of ancient science of yoga. It helps to prepare you  for the greatest luxury called meditation and helps yogi to get relax completely. It starts with shavaasana wherein one lie down flat on his back on the mat or on the blanquettes completely in still position like a dead body and then don’t move

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