Yoga and Meditation Retreat for 3/5/7 Nights Stay in Himalayas India

When we hear the word ‘Yoga’ the first image that strikes our mind is a religious ascetic or a holy person performing various mental, physical and spiritual exercises. The Yoga and Meditation Retreat in India aims to teach the practical application of yoga along with the philosophy behind this physical, mental and spiritual discipline. It’s a perfect foundation course for anyone considering to become a yoga instructor.

You can plan any 3/5/7 days as per your choice. Though a minimum of 7 days is advised for this in-depth course teaching both the theory as well as practical application of this ancient science of Yoga. With daily exercise, theory classes, posture correction, pranayama and meditation classes along with a clean wholesome vegetarian diet, you will leave the retreat feeling rejuvenated and energized. This yoga and meditation retreat in India is designed for people who are beginner to intermediate level in yoga and want to learn more about the origins and benefits of the discipline.

Fees/Donation

Single/Twin

€350/300

3 Nights.
Accommodation.
Yoga Mat.
Balanced vegetarian Sattvic food (breakfast, lunch, dinner).
Tea (Morning and Evening).
Daily pranayama, yoga, and meditation.
All Yoga classes and course material/books.
Daily lectures on Patanjali Yoga Sutra.
Certificate of participation by “Yoga the essence of life foundation”.

Single/Twin

€500/400

5 Nights.
Accommodation.
Yoga Mat.
Balanced vegetarian Sattvic food (breakfast, lunch, dinner).
Tea (Morning and Evening).
Daily pranayama, yoga, and meditation.
All Yoga classes and course material/books.
Daily lectures on Patanjali Yoga Sutra.
Certificate of participation by “Yoga the essence of life foundation”.

Single/Twin

€600/500

7 Nights.
Accommodation.
Yoga Mat.
Balanced vegetarian Sattvic food (breakfast, lunch, dinner).
Tea (Morning and Evening).
Daily pranayama, yoga, and meditation.
All Yoga classes and course material/books.
Daily lectures on Patanjali Yoga Sutra.
Certificate of participation by “Yoga the essence of life foundation”.

After Effects of Yoga and Meditation Retreat

Feel high energy level.
Learn how to channelize your energy.
Feel balance in all aspects of life (Mentally as well as physically).
Feel lighter physically & mentally.
Rejuvenated.

Accommodation

Our place is French-run family house with peaceful and secluded room cottages in lush nature surrounding.
All the cottage have functioning kitchen, attached bathroom, private verandahand fire place.
Great for bird watching, meditation, forest walk and arts.
Delicious home cooked French and Indian meal available.

Certification

After completing yoga retreat you will receive the – Certificate of participation by “Yoga The Essence Of Life Foundation”.

Payment Options

Deposit fees of 200 Euro in order to reserve your space.
The rest-amount has to be paid 1 month before course start.
Payment methods via Bank transfer.

What to Bring

Shawl for morning meditation, Alarm Clock, Torch, Comfortable loose cloths for yoga classes.

Refund Policy

Fees are non refundable but student can transfer from one course to another course .

Assistance

If you have any questions related to registration, payment or any other query about our Yoga retreat or course please do not hesitate to contact us, we will be happy to assist you. You can access further info at www.yogaessenceoflife.org or mail us directly at info@yogaessenceoflife.org