VAJRASANA ( THE ADAMANTINE POSE)
Those who are sitting in this asana have a firm, firm pose. They can not be easily shaken. The knees are rendered very hard. The Meru Danda becomes firm and strong.
Hold the soles of the feet on either side of the anus, that is, insert the thighs to the legs over the other and the soles on the buttocks. The calves must touch the thighs. The part from The toe on the knee should touch the ground. The whole load of the body is placed on the knees and ankles. In the beginning of practice, you may feel a slight pain in the knee and ankle Joints, but it goes very quickly. Massage the painful parts and the two joints with the hands. You can use a little Iodex or Amritanjan for rubbing. After your feet and knees, Put your both hands on knees and Keep the knees close. Neck and head should be in one straight line. This is the most common Asana. You can sit in this Asana for a very long time comfortably. Yogins generally sit in this Asana.
If you sit in this asana for about half an hour immediately after eating, the food is digested well. Dyspeptics will derive much benefit. The nerves and muscles of the legs and thighs are Strengthens myalgia in the knees, legs, toes and thighs disappears. Sciatica disappears. flatulence is removed.