‘Kapala’ is a Sanskrit word which means skull. ‘Bhati’ means to shine. The term ‘Kapalabhati’ means an exercise that makes the skull shine. This Kriya cleanses the skull..

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In Sanskrit, Bhastrika means ‘bellows’. Rapid succession of forcible expulsion is a characteristic feature of Bhastrika. Just as a blacksmith blows his bellows rapidly…

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Sit on Padmasana or Siddhasana. Inhale rapidly through both nostrils with the sound of Bhramara, the bee and exhale rapidly through both the nostrils making the humming sound.

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Sit on Padmasana or Siddhasana in your meditation room, Close right nostril with the right thumb. Draw in the air slowly through the left nostril.Then close the left nostril also…

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Fold the tongue so that tip of the tongue might touch the upper palate and draw air through the mouth with a hissing sound C C C C (or Si, Si, Si, Si,). Then retain….

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