PRANAYAMA

KAPALBHATI

‘Kapala’ is a Sanskrit word which means skull. ‘Bhati’ means to shine. The term ‘Kapalabhati’ means an exercise that makes the skull shine. This Kriya cleanses the skull..

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BHASTRIKA

In Sanskrit, Bhastrika means ‘bellows’. Rapid succession of forcible expulsion is a characteristic feature of Bhastrika. Just as a blacksmith blows his bellows rapidly…

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BHRAMARI

Sit on Padmasana or Siddhasana. Inhale rapidly through both nostrils with the sound of Bhramara, the bee and exhale rapidly through both the nostrils making the humming sound.

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ANULOM-VILOM

Sit on Padmasana or Siddhasana in your meditation room, Close right nostril with the right thumb. Draw in the air slowly through the left nostril.Then close the left nostril also…

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SITAKARI

Fold the tongue so that tip of the tongue might touch the upper palate and draw air through the mouth with a hissing sound C C C C (or Si, Si, Si, Si,). Then retain….

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