DHANURASANA (BOW POSE)

“When this Asana is performed, they represent the creation of a bow (Dhanus).” The arms and front legs form the bowstring of the bow. It bends the spine backwards. It supplements Bhujangasana. It can be said that it is a combination of Bhujangasana and Salabhasana with the addition of catching the ankles with the hands.

Bhujangasana, Shalabhasana and Dhanurasana are a valuable combination, and this combination brings the counter pose to Halasana and Paschimottanasana, which bend the spine forward.”

dhanurasana yoga benefits

TECHNIQUE

This is useful in chronic constipation, dyspepsia and slow liver. He removes the hunchback, rheumatism of legs, knee-joints and hands. It reduces the fat, energises digestion, increases peristalsis, invigorates appetite and relieves blood congestion in abdominal viscera and tones them also.

Dhanurasana is a gift for people with gastrointestinal diseases. Like Halasana it keeps the spine elastic. It prevents premature ossification of bones. Who makes Halasana, Mayurasana and Dhanurasana can not be anymore lazy. He is full of energy, vigour and vitality.

BENEFITS

This is useful in chronic constipation, dyspepsia and slow liver. He removes the hunchback, rheumatism of legs, knee-joints and hands. It reduces the fat, energises digestion, increases peristalsis, invigorates appetite and relieves blood congestion in abdominal viscera and tones them also.

Dhanurasana is a gift for people with gastrointestinal diseases. I like Halasana, it’s brings elasticity in spine. It prevents premature ossification of bones. He who does Halasana, Mayurasana and Dhanurasana can never become lazy. He is full of energy, vigour and vitality.

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