Meditation is the greatest luxury possible on this earth because no feeling is greater than the feeling arise out of meditation. It is an ultimate love affair of individual energy with the universal energy. Medicine and meditation is derived from the same root which means to heel. Medicine helps to heel the physical body while meditation works on deeper layer.
Yog Nidra is a relaxation form of ancient science of yoga. It helps to prepare you for the greatest luxury called meditation and helps yogi to get relax completely. It starts with shavaasana wherein one lie down flat on his back on the mat or on the blanquettes completely in still position like a dead body and then don’t move
In yoga, we work on our prana energy which is in the form of our breath inhalation and exhalation. By stopping the breath,it freezes the mind for that moment, in that very moment we are not able to think, we are not able to plan, we are neither in future nor in the past, for the moment we are absolute