As we all know that yoga is an essence of life therefore some of us practices yoga everyday and few of us do it occasionally, but we all get the benefit of yoga practices as it is good for physical and mental health. Some yogis want to make it as a profession to teach yoga nationally and internationally. Hence we
People often say they are busy and hardly get the time for meditation. Today we are discussing that how only 10 minutes of meditation can heel your sorrow and give a new prospective of life. By sitting cross leg with straight spine and keeping your eyes closed for 10 minutes every day start disconnecting you from the outer world and
Meditation is the greatest luxury possible on this earth because no feeling is greater than the feeling arise out of meditation. It is an ultimate love affair of individual energy with the universal energy. Medicine and meditation is derived from the same root which means to heel. Medicine helps to heel the physical body while meditation works on deeper layer.
Yog Nidra is a relaxation form of ancient science of yoga. It helps to prepare you for the greatest luxury called meditation and helps yogi to get relax completely. It starts with shavaasana wherein one lie down flat on his back on the mat or on the blanquettes completely in still position like a dead body and then don’t move
In yoga, we work on our prana energy which is in the form of our breath inhalation and exhalation. By stopping the breath,it freezes the mind for that moment, in that very moment we are not able to think, we are not able to plan, we are neither in future nor in the past, for the moment we are absolute